The former Blue singer posed half-naked in some loose shorts as he hit the gym with a friend, showing off his extensive tattoos as he flexed up in the mirror.
The star has swapped music for fitness it seems, and he looks steps away from pursuing a career in body-building if he keeps this up.
He captioned the photo: "Had the best holiday with my bro @hassanghoneim ! Thought I would share this pic with you all. This was taken after a great ab workout."
REX
It's a far cry from his on-stage role in Priscilla Queen Of The Desert - which recently saw him dressed up in full drag.
The boy band sensation starred as the drag queen Mitzi Del Bra in the musical which opened in Manchester last August.
He had previously starred in a pantomime production of Jack and the Beanstalk over Christmas.
Redferns
Duncan's career has met some bumps after him and his Blue band mates were dropped from their record label .
There was later a glimmer of hope for the boys after they were asked to perform at Michelle Keegan and Mark Wright's wedding.
However the foursome were forced to pull out before the date due to other
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