The unsettling fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity, and masculinity.
If you suffer from erectile dysfunction (ED) or any form of Sexual Problems, don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications.
Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence and weak erection without the side effects of the little blue pill.
1. Walk 2 Miles in Your Own Shoes
When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day.
Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED and weak erection.
2. Move Your Nether Regions
The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function.
Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health.
They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.
3 Quit smoking.
Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good.
If quitting doesn't seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that's better than smoking a pack.
4. Take This Amino Acid Found in Your Body
L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men.
Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function.
5. Drink Watermelon Juice
A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis.
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